Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Swearing is often seen as rude or impulsive, but new psychological research suggests it may have surprising benefits. A study ...

Planning for retirement can be a very exciting thing. But it can also be overwhelming. Even if you’re someone who saves consistently in an IRA or 401(k) and who’s pretty financially savvy, it’s hard ...

Jawline and chin acne often flare up due to hormonal changes, insulin spikes, and diet mistakes. An expert explains 8 diet tips to reduce breakouts naturally.

In many ways, the coronavirus pandemic has demonstrated the extent to which we rely on others. This year, we’ve been forced to find new ways to stay connected, whether that’s signing up for virtual ...

It can often be difficult for people with bipolar disorder to recognize the signs of an impending mood episode. Here’s how to support a loved one with bipolar disorder before, during, and between ...

In a tough housing market, some employers are turning to housing benefits to attract and retain talent. Employer-assisted housing programs have been around for a long time but are making a resurgence.

Redditors reveal frugal habits learned during hard times that still save hundreds today, from bringing lunch to work to ...

John Egan is a veteran personal finance writer whose work has been published by outlets such as Bankrate, Experian, Newsweek Vault and Investopedia. Managing Editor, Global Data and Automation for ...