In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Some fitness modalities are better than others at helping you live stronger for longer.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.