Which casein protein powders are best? Casein protein powder is an excellent addition to your diet, whether you’re searching for a supplement that helps you rejuvenate your muscles following a workout ...

For many of us, hitting the gym is part of our weekly routine - a place to challenge our bodies, improve our fitness, and find a little peace of mind. Whether you’re lifting, doing cardio, or mixing ...

Protein is cottage cheese’s biggest selling point—and rightfully so. Most varieties provide 12 to 15 grams of protein per ...

Medically reviewed by Kierra Brown, RD There are countless protein powders, including ones made from plant protein (pea, soy, ...

An Israeli company called DairyX claims to have created a milk protein in a lab that could revolutionize dairy-free cheeses. DairyX has found a way to synthesize casein proteins, according to its CEO, ...