Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...

Catastrophizing involves exaggerating the severity of a situation and may be a symptom of underlying mental health conditions like anxiety or depression. Conditions such as chronic pain, anxiety, ...

Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce or stop catastrophizing.

Ever caught yourself obsessively thinking that the worst is just about to happen? If yes, then you might just be experiencing catastrophizing. This condition involves nonstop thinking about the ...

The root cause of mental health problems starts with your thoughts. The flow of uncontrolled thoughts can lead to several minor to major mental health issues. Cognitive distortion is one such type of ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...