Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.