Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook BREAK!! RPG has introduced a fresh take on role-playing with its unique “callings” which serve as ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

Amidst teacher shortages and growing class sizes, pandemic learning losses and mounting behavioral issues, it can feel overwhelming trying to incorporate one more thing into the school day. But the ...

Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more... Tips for building movement into your life—and how ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...