There's a difference between staying busy and zapping your mental energy.

A client recently shared her daily struggle with anxiety. While she’s managing many aspects of life quite well, one silent saboteur keeps sneaking in: clutter. Her home, once a haven, now feels ...

1. In the home, decluttering reduces stress and anxiety. Clutter can cause visual chaos, but a neat home makes us feel more calm and in control. 2. At work, an organized work space has been shown to ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s face it: Even the most organized people have some clutter throughout their house. Whether yours is ...

Clear the clutter, and your mind, for a stress-free retirement.

Behind closed doors across the country, millions of individuals are quietly overwhelmed by something most of us take for granted: our relationship with things we bring into our homes. The ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

New toys and technology, boxes and wrapping paper – clutter tends to accumulate throughout the holidays, increasing stress during what can be a joyful but also hard time for many people. This year, ...