The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

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Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...