InsideHook on MSN

Want to find deep-tissue muscle relief? Try this.

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...
The New York Times

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...
Bodybuilding Bros on MSN

Here’s how a collagen and whey protein blend supports strength and recovery

Whenever you walk into a gym, you might see people holding shakers filled with whey protein. Whey protein is nothing but a ...