For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

For some students at Virginia Tech, a trip to the gym isn’t a fitness booster or a stress reliever — it’s a lifesaver. Stephanie Mateus, a senior psychology student, is able to pinpoint the exact ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

As the most popular sport among middle-aged and elderly women in China, square dancing has both physical and psychological benefits for menopausal women. Previous studies have shown that square dance ...

Whether you're having a solo dance party in your bedroom after a long day at work or you're going all out on the dance floor at your best friend's wedding, chances are you'll feel sore the next day ...

It is also an ideal form of balance training because learning various dance steps requires high precision of movement, which can help increase our proprioception (our perception of our body movement ...