One of the ways your body readies itself for sleep is by cooling down. Your circadian rhythm, or sleep-wake cycle, controls this natural process. In anticipation of sleep, your core body temperature ...

Adding a mattress topper is one of the easiest ways to change the feel of your mattress. However, if you tend to sleep warm, you’ll need one specifically designed to help you stay cool, so that ...

There's nothing worse than sleeping on an uncomfortable bed. But if you're headed off to college this fall, there's a good chance that your dorm mattress will be less than luxurious. Thankfully, it's ...