Jessica McAllister, MS, RDN, who specializes in performance nutrition for women, said, "From a nutrition standpoint, diet ...

Neither zero-sugar soda nor diet soda is likely to raise blood sugar directly. The best choice is the one you enjoy occasionally, which helps you cut back on sugary drinks without increasing cravings ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...