So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Over halfway through 2021, many Americans are still spending much of their time working from home rather than returning to the office. A study by the Best Practice Institute found that while 83 ...

During childbirth, your body works extra hard to support your growing foetus. You may encounter swelling in your legs, discomfort while sitting, back pain, and one more common but less discussed issue ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / Morsa Images Office jobs are all fun and games until you realise that ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Understanding The Expert Recommendations On Healthier Alternatives Orthopedic Specialists at Sri Ramakrishna Hospital recommend simple lifestyle adjustments rather than complete avoidance Wait 3060 ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...