New research reveals that perfection isn't required for a longer life; instead, stacking microscopic shifts in sleep, diet, ...

If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find ...

Big change often fails for one simple reason: it asks too much, too soon. Micro habits flip that logic. Instead of relying on ...

You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a desk to sitting in front of the TV? Many of us are caught in a cycle of ...

Living a life where we feel financially secure is ideal. In a world where bills are constant and we must pay for everything from rent or mortgages to car expenses, food, and more, covering the ...

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When you think of a natural leader, you might picture someone at the front of a room giving a rousing speech or closing a huge deal. But leadership can be simpler and quieter, manifesting in the micro ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...