Continue with your basic jump, but this time cross the wrists in front of your body to create a criss cross with the rope in front of you. This one takes a lot more coordination.

In the video, Simone starts by doing simple up-and-down jumping motions, but then she incorporates a series of alternating knee bends, leg kicks, high knees, criss-cross movements, and varying ...

And we know you've seen Bieber's fancy dance moves, but have you seen him with a rope? The singer does a variety of tricks in his workout including the criss-cross, speed step, one-foot jump and a ...

Criss-Cross: The criss-cross is done by executing a basic jump, and while the rope is passing overhead, crossing your arms in front of your body so that the rope also crosses over. Your hands must ...

Jumping rope exercises are considered one of the most ideal workouts because aside from the full body benefits the activity provides, it can also be done anywhere and anytime. The jump rope itself ...

Off step jump - 30 seconds Rest - 10 seconds Criss cross jump - 30 seconds Rest - 10 seconds High knee jumps - 30 seconds Rest - 10 seconds Boxer step - 30 seconds Rest - 10 seconds Rest one minute.

"Jump roping is our life," said Tyson "It's like gymnastics for an Olympic gymnast or ice skating or anything else. That's what jump rope is to us." To learn how to do some of the jump rope moves, ...

Want the best HIIT workout to really burn fat? Add a jump rope. Here's why you should skip during your next HIIT session.