People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what exercise you're doing, you need a solid foundation. When you're cross-training, you want a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

"I've lost weight and watched my fitness improve dramatically." ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With the days getting shorter, you may be in need of some extra pep in your ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

Choose classic for steady endurance or skate for high-energy intervals.

"Cross-training shoes should have sufficient traction and be able to grip the floor; they should not slip and slide on different surfaces," says Mali Pelham, CPT, CFSC, a personal trainer at Wattage ...