5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.