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For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...

What Is a 21-15-9 Workout? In a 21-15-9 workout, the numbers refer to the number of reps performed. There are usually two to three exercises, explains Jade Jenny, head Level 1 CrossFit coach and ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

HONOLULU (KHON2) — Whether she’s working out on a machine, or jumping rope, Claire Wake is focused. When she began Crossfit 12 years ago, she had no idea what it was. “I had never heard of it. But I ...