Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

In December 2019, YouTuber Laurie Shaw wanted to set himself a tough fitness challenge that would force him well out of his comfort zone. So he decided to take on 30 consecutive days of infamously ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

Feel like you've heard friends raving about CrossFit but still unsure as to what the workout, well, actually is? Don't worry - you're not alone. Despite it exploding in popularity over the past few ...

Training at high intensity and short duration, performing complex moves that work on strength and power, all while you push yourself to the limit – these principles have stormed the fitness scene.

Last month, I wrote about the dangers of CrossFit. I was then challenged to try it. I did, and was surprised by the result. Melissa Moore called me out last month after I posted a story warning about ...

NPower Services has partnered with Chagrin Falls CrossFit to offer scalable CrossFit-style workouts to adults with disabilities in Geauga County. Sponsored by the Geauga County Board of Developmental ...

CrossFit is a varied workout that combines community and conditioning to yield undeniable results. The CrossFit experience is intense; a good CrossFit session will bring you through hell and back.