Often referred to as the king of asana, the Sanskrit word for posture, the headstand is an advanced yoga inversion. Since the headstand involves turning your body upside down, there are a few safety ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Sirsasana, also known as a headstand offers incredible physical, psychological, and mental health benefits. If you are a beginner, here is how you can do it correctly. Experienced yogi doing supported ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

Add Yahoo as a preferred source to see more of our stories on Google. Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider ...

“If you have a headstand in your practice, feel free to take it now.” I pause, consider it, measuring up the distance between me and the mats beside me. Shuffle my feet a little in preparation, and ...

Most people avoid headstand because they think they can t perform them. But just because you are not a pro at doing the advanced yoga poses, does not mean you won t try them. Headstand has more ...