For example, on Saturday, the day before the time change took effect, sunrise in Boston was at 6:09 a.m. and sunset at 5:41 p.m., according to the National Weather Service. On Sunday, after the clocks ...

The days are growing longer and warmer, a sign that spring is near and daylight savings time begins soon. Here's when to set the clocks forward for the 2026 time change and daylight saving time start ...

The shift means more evening sunlight for New York, New Jersey and Connecticut and the return of 7 p.m. sunsets across the region as spring approaches. While we’ll lose an hour of sleep, we’ll gain ...

Twice yearly time changes are linked with health problems, diminished academic performance, experts tell House panel.

Daylight saving time starts this weekend. That means it’s time to set your clocks forward one hour – again. There’s a growing movement to make daylight saving time permanent and stop changing clocks ...

SALT LAKE CITY (KUTV) — Daylight Saving Time begins Sunday, so don’t forget to spring your clocks forward by one hour. We’ll have the sunset at 7:26 p.m. Sunday evening instead of 6:25 p.m.

Get ready to "spring forward!" It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and daylight ...

You've lost an hour of sleep over the weekend and you still haven't cleared the brain fog from springing forward. Before you take your grumpiness out on others, remember – you're going to get that ...

The annual clock change that signals the approach of spring is nearly here. Daylight Saving Time begins on Sunday, March 8. At 2 a.m., clocks will move ahead one hour to 3 a.m., trimming an hour from ...

BOISE (Idaho Statesman) — Idahoans will soon set their clocks forward, adding light to their evenings while losing an hour of morning sunshine and sleep. Daylight saving time is associated with ...

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.Darker mornings ...