Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.

Recent scientific research continues to uncover the far-reaching impacts of excessive sugar consumption on overall health. While occasional treats remain part of a balanced lifestyle, understanding ...

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Americans eat more than two to three times the recommended amount added sugar daily. (Illustration: Jiaqi Wang for Yahoo News) It’s in our DNA to like sweet foods. Our earliest ancestors had to forage ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...

Excess sugar affects more than your waistline—it can harm your heart and blood vessels. Learn expert-backed strategies to ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

LOS ANGELES (KABC) -- New research looks at your brain on fake sugar. About 40% of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But could these ...

Restricted sugar intake during early life is linked to lower risks of several heart conditions in adulthood, including heart attack, heart failure, and stroke, finds a study published by The BMJ today ...