Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic ...

Older adults may also have more periods of arousal or wakefulness after they fall asleep compared to the younger adult population. But the total sleep time should be fairly similar between the ...

National Cheng Kung University Hospital researchers analyzed five study results to determine who listening to music can affect sleep quality in older adults.

A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer's disease, new research from the University of California, Berkeley, suggests.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

New research highlights how important slumber is for older adults, finding that enhancing or maintaining deep sleep — also known as slow-wave sleep — could stave off dementia.

Sleep is important, no matter what your age. Experts recommend adults sleep between 7 and 9 hours a night, but sleep needs change slightly as you age.

A steady decrease in deep sleep -- otherwise known as slow-wave sleep -- has been linked to an increased risk for dementia, including Alzheimer’s disease in those over age 60.

Our findings indicate that when compared to healthy adults, sleepwalkers' autonomic nervous system favors their parasympathetic activity, or rest-and-digest response, during sleep.