If you have diabetes, managing blood sugar levels is critical, but careful planning and some creative swapping can allow you to enjoy the sweetest of treats. In proper portions, of course.

Portion control means learning more about what your body needs and how food affects your health With regular practice youll see that taking control of your plate is not merely a means to diabetes ...

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a ...

The front line to quell the obesity and type 2 diabetes epidemic in African Americans starts with food selection. What you eat and how much and how often you eat it directly correlates to the body ...

Can type 2 diabetes be reversed? Dr Swati Goray, Consultant Endocrinology at Jupiter Hospital, Pune, explains how remission ...

Chickpeas are a powerhouse food with a low glycemic load, thanks to their fibre and protein content. “They help maintain stable blood sugar levels. A tip: soak them overnight to avoid bloating and ...

Portion control is essential in managing blood sugar for those with diabetes. To create a balanced meal, fill 25% of a nine-inch plate with protein, 25% with whole grains and starches, and 50% ...

Maple syrup and honey are natural sweeteners. They offer some benefits over refined sugar. Studies suggest maple syrup may ...

This study examined the efficacy of a commercially available, portion-controlled diet (PCD) on body weight and HbA 1c over 6 months in obese patients with type 2 diabetes. The present 6-month ...

For individuals managing diabetes, understanding the impact of roti and vegetables on blood sugar is crucial. The choice of ...