And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...