Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...