How to do reformer Pilates at home without a reformer 1. Plank The plank is an old-school strength training exercise and one of the best core exercises to do at home.

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest before and after.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest before and after.

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’ ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

A man joined his wife's early morning Pilates class expecting it to be a breeze — but TikTok watched him get hilariously humbled, and gain a whole new respect for his wife's fitness class.

This Instagram video of the actress doing Pilates with a pup defines fitness goals. If you’ve been desperately searching for something—anything!—to help you get through this week, here you ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest before and after.