Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Three primary characteristics in forming beneficial learning habits are (1) attention, (2) focus, and (3) purposeful repetition. When improving learning patterns, one can examine one's behavior, ...

Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many. You may have productive habits ...

We are what we repeatedly do. I believe our habits become part of our character. If you aim for excellence in life, cultivating good habits is absolutely essential to attaining your goals. Think of it ...

When you're learning to draw or paint, there often comes a time when you plateau and feel you're not making more progress. Sometimes this requires switching things up to break your drawing habits.

When the new year rolls around, 44 percent of people in the United States typically make resolutions. Whether to improve our fitness or our mental health, to eat better or spend less time on TikTok, ...