A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.