A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Eat like you're on vacation—only it's healthy.

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media phenomenon, garnering millions of views. It’s not only the 35-year-old doctor’s ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

A new, strange phenomenon called the “plastic eating” trend for weight loss is gaining momentum in China on TikTok. According ...