Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of nutritious whole foods.

A new study from the University of Arkansas for Medical Sciences highlights the relationship between food and health, finding that the food we eat can be used to combat chronic diseases like diabetes.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in decades. By prioritizing real

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

After hinting about it for months, President Trump’s agriculture and health secretaries together announced radical new food recommendations encouraging Americans to eat whole foods, with beef earning elite positioning at the bottom (largest segment)

More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia experts weigh in.