In an era where stress and anxiety are at an all-time high, music emerges as a powerful tool for emotional resilience. Its ability to provide comfort, lift spirits, and bring solace to those ...

Emotion regulation is the ability to manage and respond to an emotional experience effectively. It typically involves a choice of emotions, when to have them, and how to express them (Gross, 2014).

Music is widely used to motivate human behaviors and to influence mindset. Background music plays an important role in our everyday lives (eating, drinking, shopping, and driving). It is an important ...

Time flows in a continuous stream — yet our memories are divided into separate episodes, all of which become part of our personal narrative. How emotions shape this memory formation process is a ...

The “Star-Spangled Banner” stirs pride. Ed Sheeran’s “The Shape of You” sparks joy. And “ooh là là!” best sums up the seductive power of George Michael’s “Careless Whispers.” UC Berkeley researchers ...

Sandra Garrido does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...