For decades, therapy was framed as something you turned to only when everything fell apart. A last resort. A sign you were “not coping.” That framing quietly trained people to wait until burnout, ...

The coping strategies that help veterinarians survive hard cases may also be the ones that wear them down over time.

We all have quirks and behaviors that we chalk up to our personality. But sometimes, what we think is just "who we are" is actually emotional armor we've built up over time. These behaviors protect us ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Child therapists and parents are eager to utilize mental health services for children who are struggling with anxiety, depression, social and interpersonal skills, self-esteem, trauma, and major life ...

What if the emotions we think we see aren’t really there? Neuroscience reveals how culture shapes what we feel—and how easily ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...