After spending more than 25 years researching and writing books about emotional intelligence, I know that you should hope the answer is yes. As I discuss in my most recent book "Optimal," being ...
"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...
The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the “suck it up, move on, get on with it’ generation, had a ...
Over the last several years, we have become familiar with the term toxic workplace. And typically, the related bullying and ...
Our ability to balance our emotional needs impacts our daily lives. How we show up when we're stressed and strained is important. People who can keep a level head make more informed decisions. Those ...
In a world obsessed with skin-care routines and shifting trends, it's easy to forget the real secret behind a glow-up: emotional control. Working on your looks will definitely make you more confident, ...
Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...
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