Equanimity through meditation can be achieved through regular yoga practice with qualified instructors, like those at Maureen Rae’s Yoga Studio in Etobicoke. By placing yourself in the hands of an ...

Two billion people worldwide now practice yoga. A few hundred years ago people left their homes and villages to find solace in the forests , reflecting on their own inner experiences and looking ...

Among the many sterling qualities of a devotee detailed by Krishna, equanimity is shown to be the key to peaceful living in this world, pointed out Sri K. Ramasubramania Sarma in a discourse. Though ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The alarming increase in the rate of suicides underscores the urgent need for effective strategies ...

Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in a difficult situation." Are there certain people or situations that trigger anger, rage, and make it ...