The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your ...

How do we regulate our emotions? James Gross suggests that different types of regulation occur at different points in the emotional experience and his research focuses on two main types of emotion ...

Experts increasingly warn that chronic loneliness may influence stress, inflammation, heart health and even life expectancy ...

“Almost nonexistent” is how one educator describes current students’ self-regulation skills. It is a sentiment that is apparently shared by many others. Self-regulation, or the ability to understand ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

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Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Can’t stop dilly-dallying over your to-do list? Psychologists say the culprit isn’t sloth, but stress. And the fix may be ...