Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

This post was updated March 2 at 9:20 p.m. The abrupt transition from high school to college may leave Bruins reevaluating their study habits. Bradley Bohall, a third-year biology student, said his ...

A new study now shows how long it takes to form the gym habit: an average of about six months. The same study also looked at how long it takes health care workers to get in the habit of washing their ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next week observing your daily habits. You can jot them down in a journal to ...