Food cravings are complex phenomena that involve intricate interactions between cognitive, emotional and sensory processes. Central to current understandings is the role of mental imagery in both the ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Imagery typically is used as part of clinical hypnosis, but effective hypnosis therapy can also be provided without use of imagery. When imagery is used, patients can be taught to imagine themselves: ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...