Share on Pinterest A new study shows that light physical activity such as walking or doing household chores can help lower stroke risk. T Westend61/Getty Images A new study shows that regular leisure ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Increased sedentary time as a child through adolescence is directly linked to childhood obesity, but new research has found light physical activity may completely reverse the adverse process. The ...

Please provide your email address to receive an email when new articles are posted on . Adolescents have lower cholesterol levels with more time spent performing light physical activity. Fat mass had ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...