A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Have you ever completed a project using papier-mache? If so, you already have many of the skills needed to complete this clever DIY. As demonstrated by TikTok content creator @erenatepaa, this DIY ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.