Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New evidence suggests that even a small amount of exercise – 15 minutes of jogging a day, for example – could lower your risk of depression. A recent study by Massachusetts General Hospital looked at ...