A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Some fitness modalities are better than others at helping you live stronger for longer.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...