Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

Bloating often stems from simple physiological factors like stomach emptying speed, air intake, and intestinal movement.

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

THE run-up to Christmas can be fun, but the bloating and discomfort that can go with it isn’t. This is caused by overeating, ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...