The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

[READ: Best and Worst Exercises for Older Adults for Balance, Strength and Longevity] Why Exercise Is Important for Older Adults It’s especially important to engage in regular strength training ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build muscles - and the twist is - you don't even need any equipment.

Gluteus maximus exercises are easy to do at home, and they can strengthen muscles that aid with everyday activities. Learn more.