TwistedSifter on MSN

Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.

Give it a try, you have nothing to lose.

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
YourTango

Couples Who Need To Sleep In Separate Beds To Fall Asleep As They Get Older Usually Have These 11 Reasons

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...