The flight started smoothly, just another routine trip through the sky. Then came the announcement: “There is going to be moderate turbulence when we get over northern Kentucky.” I barely registered ...

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...

Recovery from a serious fall depends on a patient’s health trajectory before the fall, according to research published in JAMA Internal Medicine. Researchers followed more than 700 geriatric patients ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...