If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Our bodies are a ...

Salt Lake City — A common line of questions has emerged from visitors to Utah's Arches National Park in the week since an iconic rock arch at Lake Powell known as the “Toilet Bowl” collapsed. Are ...

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SALT LAKE CITY -- A common line of questions has emerged from visitors to Utah's Arches National Park since an iconic rock arch at Lake Powell known as the Toilet Bowl collapsed. Are these arches also ...

I’m someone who has a pretty simple workout routine: I do a 30-minute jog on the treadmill, and devote the rest of my hour in the weight room with free weights. On my “recovery” days, I take my two ...