The "10,000 steps a day rule" is well-known and often touted as the magic number you should strive for to lose weight and boost your health. But is hitting this number enough for weight loss?

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds, but it's ...

Here's what medical experts want you to know about being overweight and how it relates to your health. The fastest way to lose weight? Diets, pills and the conversation we need to have Need a ...

1. Sugar and Weight Gain One of the primary reasons sugar contributes to weight gain is its effect on insulin, the hormone that regulates blood sugar levels.

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition experts explain the findings.

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with ...

Hers reports that grilled chicken items are best for weight loss at fast food chains, with Chick-fil-A and KFC leading in low-calorie choices.

The fastest way to lose weight? Diets, pills and the conversation we need to have Do saunas help you lose weight? The short answer is no, saunas do not help you lose weight.