Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

Fat burners have become increasingly popular among women seeking to accelerate their weight loss journey. These supplements claim to boost metabolism, increase energy levels, and promote fat oxidation ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat harm the heart while lower-body fat protects women before menopause.