Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 ...

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in Scientific Reports challenges long-standing assumptions about the most ...

There were days in college—fashion design major, naturally—when I’d spend hours watching vintage films instead of doing my assignments. Not because I was lazy, but because I was learning. Really ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...